- - Tutorial videos for exercise.
- - Webinars directed by real nutrition coaches, offering education and a wide array of solutions to your health concerns.
- - Customized eating plans written by you based on your specific needs and preferences.
- - Questionnaires that give our system insight to your specific needs and direct you to the tools that will help you best.
- - Tracking plans: We give you a wide selection of tools to track your results in the way that motivates you best
- - Personal fee-based tele-coaching or in person coaching for those who desire extra support.
How we got started:
Meet the rest of the team >
How we’re different:
No - calorie tracking, instead eat - hormonally responsible:
Other wellness and weight loss programs promote the sale of supplements and food substitute. They engender dependence on calorie trackers and exercise programs. We encourage you to utilize foods you can purchase in your local grocery store, foods you prefer to eat, and we help you organize those foods into templates that optimize and maximize your hormone health.
Pause here for a minute and let this sink in: Not just what you eat, but how and when you eat affects your hormones, which affects your ability to lose weight.
Balancing your hormones through eating patterns helps boost your energy, improves sleeping patterns enhance your body's ability to manage stress, improve your sexual health and more.
No more scales:
At Get Well3, we are just as interested in multiple determinants of success and total health as we are your scale weight! Since our perspective is more broad and comprehensive, the way we guide you through a weight loss program matters. We plan to help you fix and optimize food related hormones along the way. As such, our program takes time, effort and commitment to succeed. The more weight you have to lose, the more time it is going to take. If you are struggling and need support, Health coaching and nutrition counseling is available by appointment.
What is your health worth?
Your health is so much more than just your weight. With this program, you will not just lose weight, but you will improve your wellness because you are not just eating less, you are eating right! You will lower the risk of other chronic diseases such as:
- high blood pressure
- high cholesterol
- insulin resistance
- many other chronic health problems
What you can expect:
Our goal with this free informational site is to empower you to achieve your own success, and to retrain your brain for continued success.
We recommend you explore the website and spend some time reading through the educational information and watching some videos before beginning to use the menu development tools. If you need more help and accountability, call to schedule an appointment with our health coach.
Read some of our success stories >